Our pricing is designed to be straightforward: each option states the coaching format, typical session length, and what you can expect from the process. If you are traveling from Amsterdam or nearby, the studio location at Weesperstraat 96 G, 1112 AP Diemen keeps logistics simple.
Choose a format based on how much coaching detail you want and how predictable you prefer your training week to be. Private sessions are the most granular: tempo, setup, and progressions can be adjusted in real time. Small-group classes keep the energy of training with others while still staying technique-led. If you are new to the studio, an onboarding option helps standardize cues (ribcage stacking, pelvic position, scapular mechanics) so sessions feel consistent from week to week.
We do not use “limited spots” messaging or pressure tactics. Availability varies by weekday and time of day in Diemen; send a message and we will propose realistic options.
Coach-led class with regressions, tempo options, and consistent technical language so you can repeat cues across weeks.
One-to-one session focused on clean reps, granular cueing, and methodical progression planning.
We will propose time options for Diemen within 1 business day.
A structured first visit that sets shared language for technique, load, and progress tracking.
Pilates pricing only makes sense when “included” is explicit. At SDC Holding AMS2 Pilates Studio, coaching sessions include real-time instruction, regressions, and a repeatable cueing approach. We pay attention to control under low load first, then add difficulty through tempo, range, and stability demands. This is especially important when clients train across busy weeks and want a session that feels coherent rather than random.
What is not included: medical diagnosis, treatment, or clearance for exercise. We can coordinate around guidance you already have, but the studio is a coaching setting in Diemen, Netherlands—meant for movement education and fitness. If there is any doubt about suitability for exercise, consult a qualified healthcare professional before booking.
If you are deciding between formats, use these practical cues. This is not a “quiz” or a funnel—just a quick way to reduce guesswork before you message us.
Pick onboarding if
You want shared language for cues and a clear starting point for progress.
Pick private coaching if
You prefer the most detailed feedback on setup, tempo, and progression pacing.
Pick small-group classes if
You want a coached session with others while keeping technique standards consistent.
Send a short message and we will reply with suitable times in Diemen and confirm the correct pricing option. Please include your preferred days and whether you are choosing private coaching, small-group classes, or onboarding.
Phone
+31 20 808 3118Data note
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This website provides general fitness and movement education and is not a substitute for professional medical advice, diagnosis, or treatment. Pilates coaching can support strength and movement quality, but results vary and depend on consistency, recovery, and individual factors. If you have concerns about suitability for exercise, consult a qualified healthcare professional.